Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate, made with rice cereal versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate, made with rice cereal vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 3.3 times more Vitamin B1, 6 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B12 and 98 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Cookies, chocolate, made with rice cereal and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate, made with rice cereal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate, made with rice cereal vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 1.2 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 8.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 6 times more Water than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Phosphorus, Potassium, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 5.4 times more Energy, 53.8 times more Fat, 90.3 times more Saturated Fat, 3 times more Omega 3, 34.4 times more Omega 6, 4.3 times more Carbohydrate and 21.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Fiber and 1.6 times more Protein than Cookies, chocolate, made with rice cereal.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6