Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
21g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Boiled Red Kidney Beans VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
100 calories of Boiled Red Kidney Beans have 6.4 times more Vitamin B1, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 10.3 times more Vitamin B6, 27.4 times more Vitamin B9 and 2.8 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 13.9 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
100 calories of Boiled Red Kidney Beans have 3 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 4.9 times more Manganese, 6 times more Phosphorus, 6.4 times more Potassium and 7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 43 times more Sodium than Boiled Red Kidney Beans.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4.4 times more Omega 3, 1.3 times more Carbohydrate, 5.4 times more Fiber and 9.1 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 13.9 times more Fat, 27.2 times more Saturated Fat, 7 times more Omega 6 and 40.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein