Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12, 52.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.3 times more Copper, 2.7 times more Selenium and 163 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Calcium, Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Fiber and 2.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.8 times more Energy, 52.8 times more Fat, 103.1 times more Saturated Fat, 26.7 times more Omega 6, 2.9 times more Carbohydrate and 154.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6