Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12, 79 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.2 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.9 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 39 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.9 times more Energy, 73.3 times more Fat, 59.4 times more Saturated Fat, 2.9 times more Omega 3, 34.4 times more Omega 6, 4.5 times more Carbohydrate, 26.8 times more Sugars and 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6