Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12, 52.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.3 times more Copper, 2.7 times more Selenium and 163 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Calcium, Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Fiber and 2.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.8 times more Energy, 52.8 times more Fat, 103.1 times more Saturated Fat, 26.7 times more Omega 6, 2.9 times more Carbohydrate and 154.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6