Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled White Sweet Corn
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled White Sweet Corn
103g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Boiled White Sweet Corn. It has average energy density when compared to other foods. Boiled and Drained White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled White Sweet Corn?
Boiled Red Kidney Beans VS Boiled White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled White Sweet Corn?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled White Sweet Corn:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 5 times more Vitamin B9 and 16 times more Vitamin K than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 3.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled White Sweet Corn provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled White Sweet Corn:
100 calories of Boiled Red Kidney Beans have 10.7 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 1.7 times more Manganese, 1.2 times more Potassium and 1.5 times more Zinc than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 1.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled White Sweet Corn contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.1 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 7.2 times more Omega 6 and 31.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3