Nutrient Comparison: Boiled Red Kidney Beans VS Boiled White Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled White Sweet Corn:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Vitamin B1, 6.5 times more Vitamin B9 and 21 times more Vitamin K than Boiled White Sweet Corn.
- While 1 kg of Boiled and Drained White Sweet Corn contains 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled White Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled White Sweet Corn:
- 1 kilogram of Boiled Red Kidney Beans has 14 times more Calcium, 4.2 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Boiled White Sweet Corn.
- 1 kilogram of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Energy, 9.3 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Boiled White Sweet Corn.
- While 1 kg of Boiled and Drained White Sweet Corn contains 5.5 times more Omega 6 and 24.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled White Sweet Corn offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Boiled White Sweet Corn provide inadequate amounts of Omega 3