Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled White Sweet Corn
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled White Sweet Corn
309g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Boiled White Sweet Corn. It has average energy density when compared to other foods. Boiled and Drained White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled White Sweet Corn?
Boiled Red Kidney Beans VS Boiled White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled White Sweet Corn?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled White Sweet Corn:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 5 times more Vitamin B9 and 16 times more Vitamin K than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 3.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled White Sweet Corn provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled White Sweet Corn:
300 calories of Boiled Red Kidney Beans have 10.7 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 1.7 times more Manganese, 1.2 times more Potassium and 1.5 times more Zinc than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 1.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled White Sweet Corn contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 7.1 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 7.2 times more Omega 6 and 31.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3