Boiled Red Kidney Beans VS Eppaw Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Eppaw?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Eppaw:
- 100 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 6.4 times more Vitamin B9 than Eppaw.
- While 100 kcal of Raw Eppaw contain 1.8 times more Vitamin B2, 4.5 times more Vitamin B5 and 9.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Eppaw provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Eppaw have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Eppaw:
- 100 calories of Boiled Red Kidney Beans have 1.2 times more Copper, 3 times more Iron, 1.7 times more Magnesium and 1.4 times more Potassium than Eppaw.
- While 100 kcal of Raw Eppaw contain 3.3 times more Calcium and 1.9 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Eppaw contain similar levels of Phosphorus and Zinc per 100 calories.
- Both Boiled Red Kidney Beans as well as Raw Eppaw lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 2.2 times more Protein than Eppaw.
- Both Boiled Red Kidney Beans and Eppaw offer comparable quantities of Energy and Carbohydrate per 100 calories.