Nutrient Comparison: Boiled Red Kidney Beans VS Eppaw per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Eppaw:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.4 times more Vitamin B9 than Eppaw.
- While 1 lb of Raw Eppaw contains 2.1 times more Vitamin B2, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Eppaw have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Eppaw:
- 1 pound of Boiled Red Kidney Beans has 2.6 times more Iron, 1.4 times more Magnesium and 1.3 times more Selenium than Eppaw.
- While 1 lb of Raw Eppaw contains 3.9 times more Calcium and 2.3 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Eppaw contain similar levels of Copper, Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Protein than Eppaw.
- While 1 lb of Raw Eppaw contains 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Eppaw offer comparable quantities of Energy per one pound.