Nutrient Comparison: Boiled Red Kidney Beans VS Eppaw per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Eppaw:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.4 times more Vitamin B9 than Eppaw.
- While 14 oz of Raw Eppaw contain 2.1 times more Vitamin B2, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Eppaw:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Iron, 1.4 times more Magnesium and 1.3 times more Selenium than Eppaw.
- While 14 oz of Raw Eppaw contain 3.9 times more Calcium and 2.3 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Eppaw contain similar levels of Copper, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Protein than Eppaw.
- While 14 oz of Raw Eppaw contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Eppaw offer comparable quantities of Energy per 14 ounces.