Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Potherb Jute
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Potherb Jute
294g
Boiled Red Kidney Beans have 3.7 times more energy per 100g than Potherb Jute. It has average energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Potherb Jute?
Boiled Red Kidney Beans VS Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Potherb Jute?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Potherb Jute:
100 kcal of Raw Potherb Jute contain more Vitamin A, 3.1 times more Vitamin B1, 35.2 times more Vitamin B2, 8.1 times more Vitamin B3, 18.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 115.2 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Potherb Jute provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Potherb Jute:
100 kcal of Raw Potherb Jute contain 27.7 times more Calcium, 3.9 times more Copper, 6 times more Iron, 5.3 times more Magnesium, 2.2 times more Phosphorus, 5.2 times more Potassium, 2.8 times more Selenium, 2.8 times more Zinc and 4.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Potherb Jute contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 22.5 times more Omega 3 than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 4.1 times more Omega 6 and 2 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Potherb Jute offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Potherb Jute provide inadequate amounts of Omega 3