Nutrient Comparison: Boiled Red Kidney Beans VS Potherb Jute per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Potherb Jute:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B1 and 3.1 times more Vitamin B5 than Potherb Jute.
- While 7 oz of Raw Potherb Jute contain more Vitamin A, 9.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Potherb Jute provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Potherb Jute:
- 7 ounces of Boiled Red Kidney Beans have 3.9 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Potherb Jute.
- While 7 oz of Raw Potherb Jute contain 7.4 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Potherb Jute contain similar levels of Copper per seven ounces.
- 7 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.7 times more Energy, 84 times more Omega 3, 3.9 times more Carbohydrate and 1.9 times more Protein than Potherb Jute.
- 7 ounces of Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Potherb Jute provide inadequate amounts of Omega 6 in seven ounces.