Comparing Nutrients in 100 calories Potherb JuteVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Potherb Jute
294g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.4 times more energy per unit of mass than Raw Potherb Jute, which is average in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Potherb Jute or Canned Red Kidney Beans with Liquids?
Potherb Jute VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Potherb Jute vs Canned Red Kidney Beans with Liquids:
100 calories of Potherb Jute have more Vitamin A, 3 times more Vitamin B1, 19.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 17.9 times more Vitamin B6, 12.7 times more Vitamin B9 and 110.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Potherb Jute as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Canned Red Kidney Beans with Liquids:
100 calories of Potherb Jute have 17.1 times more Calcium, 4.1 times more Copper, 9.1 times more Iron, 5.1 times more Magnesium, 1.9 times more Phosphorus, 5.1 times more Potassium, 1.9 times more Selenium, 3 times more Zinc and 2.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.4 times more Sodium than Raw Potherb Jute.
Both Potherb Jute and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potherb Jute have 3.4 times more Omega 6 and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.7 times more Omega 3 than Raw Potherb Jute.
Both Potherb Jute and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potherb Jute provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6