Nutrient Comparison: Potherb Jute VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Potherb Jute versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potherb Jute vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Potherb Jute have more Vitamin A, 1.3 times more Vitamin B1, 8.1 times more Vitamin B2, 2.6 times more Vitamin B3, 7.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 46.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B5 than Raw Potherb Jute.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Potherb Jute as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potherb Jute vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Potherb Jute have 7.2 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 2.2 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Manganese, 1.3 times more Phosphorus and 32 times more Sodium than Raw Potherb Jute.
- Both Potherb Jute and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Energy, 25.5 times more Omega 3 and 2.6 times more Carbohydrate than Raw Potherb Jute.
- Both Potherb Jute and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Raw Potherb Jute as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.