Comparing Nutrients in 1 pound Potherb Jute VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Potherb Jute	42%	5%	53%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Potherb Jute	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	5.3% 154kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	3.12% 0.53g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.2% 26.3g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	NA	51.3% 19.5g	38g per day for Men 19-50 years
Protein	37.7% 21g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Potherb Jute	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	140% 1261μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	191% 2.48mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.7% 5.7mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.53% 0.33mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.72mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	139% 558μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 168mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potherb Jute	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	94% 943mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	270% 21.6mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	74.6% 2536mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	32.6% 3.6mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	10.8% 398g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Potherb Jute VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Potherb Jute versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potherb Jute vs Canned Red Kidney Beans with Liquids:

• 1 pound of Potherb Jute has more Vitamin A, 1.3 times more Vitamin B1, 8.1 times more Vitamin B2, 2.6 times more Vitamin B3, 7.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 46.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B5 than Raw Potherb Jute.
• 1 pound of Potherb Jute have insufficient amounts of Vitamin B5
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Potherb Jute as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Potherb Jute vs Canned Red Kidney Beans with Liquids:

• 1 pound of Potherb Jute has 7.2 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 2.2 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Manganese, 1.3 times more Phosphorus and 32 times more Sodium than Raw Potherb Jute.
• Both Potherb Jute and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
• 1 pound of Potherb Jute lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Energy, 25.5 times more Omega 3 and 2.6 times more Carbohydrate than Raw Potherb Jute.
• Both Potherb Jute and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one pound.
• 1 pound of Potherb Jute provide inadequate amounts of Energy and Omega 3
• Both Raw Potherb Jute as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.