Nutrient Comparison: Potherb Jute VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potherb Jute versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potherb Jute vs Royal Red Kidney Beans:
- 1 pound of Potherb Jute has more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 8.2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 10.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Potherb Jute.
- 1 pound of Potherb Jute have insufficient amounts of Vitamin B5
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Potherb Jute as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potherb Jute vs Royal Red Kidney Beans:
- 1 pound of Potherb Jute has 1.6 times more Calcium and 7.4 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.9 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 9 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium and 3.4 times more Zinc than Raw Potherb Jute.
- 1 pound of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 9.7 times more Energy, 76 times more Omega 3, 10.1 times more Carbohydrate and 5.4 times more Protein than Raw Potherb Jute.
- 1 pound of Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Raw Potherb Jute as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.