Nutrient Comparison: Royal Red Kidney Beans VS Boiled Potherb Jute per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Boiled Potherb Jute:
- 1 pound of Royal Red Kidney Beans has 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 10.8 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled Potherb Jute.
- While 1 lb of Boiled and Drained Potherb Jute contains more Vitamin A, 1.4 times more Vitamin B6 and 7.3 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Boiled Potherb Jute:
- 1 pound of Royal Red Kidney Beans has 3.9 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 9 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium and 3.4 times more Zinc than Boiled Potherb Jute.
- While 1 lb of Boiled and Drained Potherb Jute contains 1.6 times more Calcium and 7.3 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 8.9 times more Energy, 76 times more Omega 3, 8 times more Carbohydrate, 12.5 times more Fiber and 6.9 times more Protein than Boiled Potherb Jute.
- 1 pound of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 6 in one pound.