Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled Potherb Jute
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled Potherb Jute
1351g
Royal Red Kidney Beans have 8.9 times more energy per 100g than Boiled Potherb Jute. It has high energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Potherb Jute?
Royal Red Kidney Beans VS Boiled Potherb Jute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Potherb Jute?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled Potherb Jute:
500 calories of Royal Red Kidney Beans have 1.2 times more Vitamin B5 than Boiled Potherb Jute.
While 500 kcal of Boiled and Drained Potherb Jute contain more Vitamin A, 2.1 times more Vitamin B1, 7.1 times more Vitamin B2, 3.8 times more Vitamin B3, 12.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 65.2 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled Potherb Jute:
500 kcal of Boiled and Drained Potherb Jute contain 14.3 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium, 2.5 times more Selenium, 2.6 times more Zinc and 65.1 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Potherb Jute contain similar levels of Manganese per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 8.5 times more Omega 3 and 1.4 times more Fiber than Boiled Potherb Jute.
While 500 kcal of Boiled and Drained Potherb Jute contain 1.3 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Potherb Jute offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 6 in 500 calories.