Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Lemonade, frozen concentrate, pink
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Lemonade, frozen concentrate, pink
52g
Lemonade, frozen concentrate, pink has 1.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Lemonade, frozen concentrate, pink?
Boiled Red Kidney Beans VS Lemonade, Frozen Concentrate, Pink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Lemonade, frozen concentrate, pink:
100 calories of Boiled Red Kidney Beans have 14.2 times more Vitamin B1, more Vitamin B2, 7.3 times more Vitamin B3, 3.2 times more Vitamin B5, 12.1 times more Vitamin B6, 17.9 times more Vitamin B9 and 127 times more Vitamin K than Lemonade, frozen concentrate, pink.
While 100 kcal of Lemonade, frozen concentrate, pink contain 7.8 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Lemonade, frozen concentrate, pink:
100 calories of Boiled Red Kidney Beans have 5.3 times more Calcium, 33.3 times more Copper, 55.6 times more Iron, 9.7 times more Magnesium, 51.5 times more Manganese, 30.7 times more Phosphorus, 8 times more Potassium and 53.9 times more Zinc than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 14.9 times more Omega 3, 37.3 times more Fiber and 59.6 times more Protein than Lemonade, frozen concentrate, pink.
While 100 kcal of Lemonade, frozen concentrate, pink contain 1.4 times more Carbohydrate and 96 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lemonade, frozen concentrate, pink offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6 in 100 calories.