Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Nopales
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Nopales
625g
Boiled Red Kidney Beans have 7.9 times more energy per 100g than Nopales. It has average energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Nopales?
Boiled Red Kidney Beans VS Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Nopales?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Nopales:
100 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1 and 5.5 times more Vitamin B9 than Nopales.
While 100 kcal of Raw Nopales contain more Vitamin A, 5.6 times more Vitamin B2, 5.6 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6, 61.5 times more Vitamin C and 5 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Nopales:
100 kcal of Raw Nopales contain 46.5 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 9.2 times more Magnesium, 7.6 times more Manganese, 5.1 times more Potassium, 4.6 times more Selenium, 83.3 times more Sodium, 1.9 times more Zinc and 11.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Nopales contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4.2 times more Omega 3 than Nopales.
While 100 kcal of Raw Nopales contain 28.5 times more Sugars and 2.4 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Nopales offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Nopales provide inadequate amounts of Omega 6 in 100 calories.