Nutrient Comparison: Boiled Red Kidney Beans VS Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Nopales:
- 1 pound of Boiled Red Kidney Beans has 13.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 43.3 times more Vitamin B9 and 1.6 times more Vitamin K than Nopales.
- While 1 lb of Raw Nopales contains more Vitamin A and 7.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Nopales:
- 1 pound of Boiled Red Kidney Beans has 4.7 times more Copper, 5 times more Iron, 8.9 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 4.3 times more Zinc than Nopales.
- While 1 lb of Raw Nopales contains 5.9 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Nopales contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 7.9 times more Energy, 33.6 times more Omega 3, 6.8 times more Carbohydrate, 3.4 times more Fiber and 6.6 times more Protein than Nopales.
- 1 pound of Nopales provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Nopales provide inadequate amounts of Omega 6 in one pound.