Nutrient Comparison: Boiled Red Kidney Beans VS Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Nopales:
- 14 ounces of Boiled Red Kidney Beans have 13.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 43.3 times more Vitamin B9 and 1.6 times more Vitamin K than Nopales.
- While 14 oz of Raw Nopales contain more Vitamin A and 7.8 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Nopales:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Copper, 5 times more Iron, 8.9 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 4.3 times more Zinc than Nopales.
- While 14 oz of Raw Nopales contain 5.9 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Nopales contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 7.9 times more Energy, 33.6 times more Omega 3, 6.8 times more Carbohydrate, 3.4 times more Fiber and 6.6 times more Protein than Nopales.
- 14 ounces of Nopales provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Nopales provide inadequate amounts of Omega 6 in 14 ounces.