Boiled Red Kidney Beans VS Boiled Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Chinese Chestnuts:
- 100 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 100 kcal of Boiled and Steamed Chinese Chestnuts contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 17.1 times more Vitamin C than Boiled Red Kidney Beans.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Chinese Chestnuts:
- 100 calories of Boiled Red Kidney Beans have 2.8 times more Calcium, 3.7 times more Iron, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Boiled Chinese Chestnuts.
- While 100 kcal of Boiled and Steamed Chinese Chestnuts contain 1.9 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Chinese Chestnuts contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 10.7 times more Omega 3 and 3.6 times more Protein than Boiled Chinese Chestnuts.
- Both Boiled Red Kidney Beans and Boiled Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.