Boiled Red Kidney Beans VS Boiled Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Chinese Chestnuts:
- 500 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 500 kcal of Boiled and Steamed Chinese Chestnuts contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 17.1 times more Vitamin C than Boiled Red Kidney Beans.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Chinese Chestnuts:
- 500 calories of Boiled Red Kidney Beans have 2.8 times more Calcium, 3.7 times more Iron, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Boiled Chinese Chestnuts.
- While 500 kcal of Boiled and Steamed Chinese Chestnuts contain 1.9 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Chinese Chestnuts contain similar levels of Copper and Magnesium per 500 calories.
- 500 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 10.7 times more Omega 3 and 3.6 times more Protein than Boiled Chinese Chestnuts.
- Both Boiled Red Kidney Beans and Boiled Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.