Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Chinese Chestnuts:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 20.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Chinese Chestnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Chinese Chestnuts:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 3 times more Iron, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 1.3 times more Magnesium and 2.3 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Chinese Chestnuts contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 8.8 times more Omega 3 and 3 times more Protein than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Chinese Chestnuts offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in five ounces.