Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Pecans
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Pecans
14.5g
Pecans nuts have 5.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pecans?
Boiled Red Kidney Beans VS Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pecans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Pecans:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 32.2 times more Vitamin B9 and 13.1 times more Vitamin K than Pecans.
100 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Pecans:
100 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 6.3 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 5.3 times more Potassium and 1.3 times more Zinc than Pecans.
While 100 kcal of Pecans nuts contain 1.7 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pecans contain similar levels of Copper per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Boiled Red Kidney Beans as well as Pecans nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 9 times more Carbohydrate, 4.2 times more Fiber and 5.1 times more Protein than Pecans.
While 100 kcal of Pecans nuts contain 26.5 times more Fat, 15.8 times more Saturated Fat and 35.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pecans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pecans provide inadequate amounts of Carbohydrate