Nutrient Comparison: Boiled Red Kidney Beans VS Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Pecans:
- 7 ounces of Boiled Red Kidney Beans have 5.9 times more Vitamin B9 and 2.4 times more Vitamin K than Pecans.
- While 7 oz of Pecans nuts contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 46.7 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Pecans:
- 7 oz of Pecans nuts contain 2.5 times more Calcium, 5 times more Copper, 2.7 times more Magnesium, 9.4 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 4.2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pecans contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Carbohydrate than Pecans.
- While 7 oz of Pecans nuts contain 5.4 times more Energy, 143.9 times more Fat, 85.8 times more Saturated Fat, 5.9 times more Omega 3, 192.8 times more Omega 6, 12.4 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pecans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6