Boiled Red Kidney Beans VS Cooked Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Enriched Pasta?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Enriched Pasta:
- 100 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Cooked Enriched Pasta.
- While 100 kcal of Cooked Enriched Pasta contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Red Kidney Beans.
- 100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Enriched Pasta:
- 100 calories of Boiled Red Kidney Beans have 5 times more Calcium, 3 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 11.4 times more Potassium and 2.6 times more Zinc than Cooked Enriched Pasta.
- While 100 kcal of Cooked Enriched Pasta contain 17.7 times more Selenium than Boiled Red Kidney Beans.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 8.7 times more Omega 3, 5.1 times more Fiber and 1.9 times more Protein than Cooked Enriched Pasta.
- Both Boiled Red Kidney Beans and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Enriched Pasta provide inadequate amounts of Omega 6 in 100 calories.