Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Sweetened Frozen Peach Slices
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Sweetened Frozen Peach Slices
106g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Sweetened Frozen Peach Slices. It has average energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sweetened Frozen Peach Slices?
Boiled Red Kidney Beans VS Sweetened Frozen Peach Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Sweetened Frozen Peach Slices:
100 calories of Boiled Red Kidney Beans have 9.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 4.9 times more Vitamin B6, 32.1 times more Vitamin B9 and 2.8 times more Vitamin K than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 1.5 times more Vitamin B3, 106.1 times more Vitamin C and 27.9 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Sweetened Frozen Peach Slices:
100 calories of Boiled Red Kidney Beans have 6.9 times more Calcium, 7.5 times more Copper, 5.9 times more Iron, 6.7 times more Magnesium, 12.2 times more Manganese, 9.6 times more Phosphorus, 2.3 times more Potassium and 15.8 times more Zinc than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 1.5 times more Water than Boiled Red Kidney Beans.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 62.2 times more Omega 3, 3 times more Fiber and 10.2 times more Protein than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 1.4 times more Carbohydrate and 93.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweetened Frozen Peach Slices offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in 100 calories.