Nutrient Comparison: Boiled Red Kidney Beans VS Sweetened Frozen Peach Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Sweetened Frozen Peach Slices:
- 1 pound of Boiled Red Kidney Beans has 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 43.3 times more Vitamin B9 and 3.8 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 78.5 times more Vitamin C and 20.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Sweetened Frozen Peach Slices:
- 1 pound of Boiled Red Kidney Beans has 9.3 times more Calcium, 10.1 times more Copper, 7.9 times more Iron, 9 times more Magnesium, 16.4 times more Manganese, 12.9 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 21.4 times more Zinc than Sweetened Frozen Peach Slices.
- 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Energy, 84 times more Omega 3, 4.1 times more Fiber and 13.8 times more Protein than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 69.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweetened Frozen Peach Slices offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in one pound.