Comparing Nutrients in 1 kilogram Boiled Red Kidney Beans VS Sweetened Frozen Peach Slices

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Sweetened Frozen Peach Slices	3%	1%	96%

Macro Nutrients

	Boiled Red Kidney Beans	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Energy	43.8% 1270kcal	32.4% 940kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	105% 1.68g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	184% 240g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	306% 222g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	47.4% 18g	38g per day for Men 19-50 years
Protein	155% 86.7g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	41% 6.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	26.4% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	1047% 942mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Calcium	28% 280mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.4mg	46.3% 3.7mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	207% 4.77mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	119% 4030mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	18% 669g	20% 747g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Sweetened Frozen Peach Slices per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Sweetened Frozen Peach Slices:

• 1 kilogram of Boiled Red Kidney Beans has 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 43.3 times more Vitamin B9 and 3.8 times more Vitamin K than Sweetened Frozen Peach Slices.
• While 1 kg of Sweetened Frozen Peach Slices contains 78.5 times more Vitamin C and 20.7 times more Vitamin E than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
• Both Boiled Red Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Sweetened Frozen Peach Slices:

• 1 kilogram of Boiled Red Kidney Beans has 9.3 times more Calcium, 10.1 times more Copper, 7.9 times more Iron, 9 times more Magnesium, 16.4 times more Manganese, 12.9 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 21.4 times more Zinc than Sweetened Frozen Peach Slices.
• 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Energy, 84 times more Omega 3, 4.1 times more Fiber and 13.8 times more Protein than Sweetened Frozen Peach Slices.
• While 1 kg of Sweetened Frozen Peach Slices contains 69.3 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Sweetened Frozen Peach Slices offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
• Both Boiled Red Kidney Beans as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in one kilogram.