Boiled Red Kidney Beans VS Boiled Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Green Plantains?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Green Plantains:
- 100 calories of Boiled Red Kidney Beans have 3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.1 times more Vitamin K than Boiled Green Plantains.
- While 100 kcal of Boiled Green Plantains contain 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Green Plantains provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Green Plantains:
- 100 calories of Boiled Red Kidney Beans have 8.9 times more Calcium, 2.9 times more Copper, 9.3 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium and 7.3 times more Zinc than Boiled Green Plantains.
- 100 calories of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled Red Kidney Beans as well as Boiled Green Plantains lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 6.2 times more Omega 3, 2.7 times more Fiber and 7.6 times more Protein than Boiled Green Plantains.
- While 100 kcal of Boiled Green Plantains contain 1.3 times more Carbohydrate and 7.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Green Plantains offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in 100 calories.