Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Green Plantains:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Green Plantains provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Green Plantains:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 3 times more Copper, 9.8 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, more Selenium and 7.6 times more Zinc than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6.5 times more Omega 3, 2.8 times more Fiber and 8 times more Protein than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 1.3 times more Carbohydrate and 7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Green Plantains offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in 14 ounces.