Nutrient Comparison: Boiled Red Kidney Beans VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Baobab Powder:
- 14 ounces of Boiled Red Kidney Beans have 5.3 times more Vitamin B1 and 3 times more Vitamin B9 than Baobab Powder.
- While 14 oz of Baobab Powder contain 1.3 times more Vitamin B2, 34.6 times more Vitamin B3, 20.1 times more Vitamin B6 and 144.3 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Baobab Powder:
- 14 ounces of Boiled Red Kidney Beans have 3 times more Phosphorus and more Selenium than Baobab Powder.
- While 14 oz of Baobab Powder contain 12.2 times more Calcium, 2.9 times more Iron, 3.5 times more Magnesium and 5.4 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baobab Powder contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Omega 3 and 2.3 times more Protein than Baobab Powder.
- While 14 oz of Baobab Powder contain 2 times more Energy, 3.5 times more Carbohydrate and 6 times more Fiber than Boiled Red Kidney Beans.