Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Baobab Powder
Weight per 300 calories
Boiled Red Kidney Beans
236g
Baobab Powder
120g
Baobab Powder has 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Baobab Powder?
Boiled Red Kidney Beans VS Baobab Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Baobab Powder?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Baobab Powder:
300 calories of Boiled Red Kidney Beans have 10.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 6 times more Vitamin B9 than Baobab Powder.
While 300 kcal of Baobab Powder contain 17.6 times more Vitamin B3, 10.2 times more Vitamin B6 and 73.3 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Baobab Powder:
300 calories of Boiled Red Kidney Beans have 5.9 times more Phosphorus and 2.3 times more Zinc than Baobab Powder.
While 300 kcal of Baobab Powder contain 6.2 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium and 2.8 times more Potassium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Baobab Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.4 times more Omega 3 and 4.6 times more Protein than Baobab Powder.
While 300 kcal of Baobab Powder contain 1.8 times more Carbohydrate and 3.1 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Baobab Powder offer comparable quantities of Energy per 300 calories.