Nutrient Comparison: Boiled Red Kidney Beans VS Baobab Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Baobab Powder:
- 7 ounces of Boiled Red Kidney Beans have 5.3 times more Vitamin B1 and 3 times more Vitamin B9 than Baobab Powder.
- While 7 oz of Baobab Powder contain 1.3 times more Vitamin B2, 34.6 times more Vitamin B3, 20.1 times more Vitamin B6 and 144.3 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Baobab Powder:
- 7 ounces of Boiled Red Kidney Beans have 3 times more Phosphorus and more Selenium than Baobab Powder.
- While 7 oz of Baobab Powder contain 12.2 times more Calcium, 2.9 times more Iron, 3.5 times more Magnesium and 5.4 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baobab Powder contain similar levels of Zinc per seven ounces.
- 7 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Omega 3 and 2.3 times more Protein than Baobab Powder.
- While 7 oz of Baobab Powder contain 2 times more Energy, 3.5 times more Carbohydrate and 6 times more Fiber than Boiled Red Kidney Beans.