Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Green Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Green Plantains:
- 1 pound of Boiled Red Kidney Beans has 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled Green Plantains.
- While 1 lb of Boiled Green Plantains contains 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Green Plantains provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Green Plantains:
- 1 pound of Boiled Red Kidney Beans has 9.3 times more Calcium, 3 times more Copper, 9.8 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, more Selenium and 7.6 times more Zinc than Boiled Green Plantains.
- 1 pound of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 6.5 times more Omega 3, 2.8 times more Fiber and 8 times more Protein than Boiled Green Plantains.
- While 1 lb of Boiled Green Plantains contains 1.3 times more Carbohydrate and 7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Green Plantains offer comparable quantities of Energy per one pound.
- 1 pound of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in one pound.