Nutrient Comparison: Boiled Green Plantains VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Green Plantains have 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Green Plantains.
- Both Boiled Green Plantains and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Green Plantains vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2.7 times more Manganese, 4.4 times more Phosphorus, more Selenium, 128 times more Sodium and 4.4 times more Zinc than Boiled Green Plantains.
- Both Boiled Green Plantains and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 1.5 times more Energy, 2 times more Carbohydrate and 1.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3, 1.7 times more Fiber and 4.8 times more Protein than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Boiled Green Plantains as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.