Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Baobab Powder:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1 than Baobab Powder.
- While 14 oz of Baobab Powder contain 40.5 times more Vitamin B3, 30.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 216.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baobab Powder provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Baobab Powder:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Phosphorus, more Selenium, 25.6 times more Sodium and 7.1 times more Water than Baobab Powder.
- While 14 oz of Baobab Powder contain 11.8 times more Calcium, 6.7 times more Iron, 5.3 times more Magnesium, 8.4 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Protein than Baobab Powder.
- While 14 oz of Baobab Powder contain 3.1 times more Energy, 1.9 times more Omega 3, 5.4 times more Carbohydrate, more Fructose and 10.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.