Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Baobab Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Baobab Powder:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.5 times more Vitamin B1 than Baobab Powder.
- While 1 lb of Baobab Powder contains 40.5 times more Vitamin B3, 30.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 216.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baobab Powder provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Baobab Powder:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.3 times more Phosphorus, more Selenium, 25.6 times more Sodium and 7.1 times more Water than Baobab Powder.
- While 1 lb of Baobab Powder contains 11.8 times more Calcium, 6.7 times more Iron, 5.3 times more Magnesium, 8.4 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Protein than Baobab Powder.
- While 1 lb of Baobab Powder contains 3.1 times more Energy, 1.9 times more Omega 3, 5.4 times more Carbohydrate, more Fructose and 10.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.