Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Baobab Powder per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Baobab Powder:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1 than Baobab Powder.
- While 100 g of Baobab Powder contain 40.5 times more Vitamin B3, 30.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 216.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baobab Powder provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Baobab Powder:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.3 times more Phosphorus, more Selenium, 25.6 times more Sodium and 7.1 times more Water than Baobab Powder.
- While 100 g of Baobab Powder contain 11.8 times more Calcium, 6.7 times more Iron, 5.3 times more Magnesium, 8.4 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Protein than Baobab Powder.
- While 100 g of Baobab Powder contain 3.1 times more Energy, 1.9 times more Omega 3, 5.4 times more Carbohydrate, more Fructose and 10.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.