Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Baobab Powder
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Baobab Powder
200g
Baobab Powder has 3.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Baobab Powder?
Canned Red Kidney Beans With Liquids VS Baobab Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Baobab Powder?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Baobab Powder:
500 calories of Canned Red Kidney Beans with Liquids have 10.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baobab Powder.
While 500 kcal of Baobab Powder contain 13.1 times more Vitamin B3, 9.8 times more Vitamin B6 and 70.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Baobab Powder:
500 calories of Canned Red Kidney Beans with Liquids have 7 times more Phosphorus, more Selenium, 79 times more Sodium, 2.1 times more Zinc and 22 times more Water than Baobab Powder.
While 500 kcal of Baobab Powder contain 3.8 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium and 2.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Omega 3 and 4.4 times more Protein than Baobab Powder.
While 500 kcal of Baobab Powder contain 1.7 times more Carbohydrate, more Fructose and 3.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Baobab Powder offer comparable quantities of Energy per 500 calories.