Comparing Nutrients in 300 calories Boiled Green PlantainsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Green Plantains
248g
Canned Red Kidney Beans with Liquids
370g
Boiled Green Plantains have 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Canned Red Kidney Beans with Liquids?
Boiled Green Plantains VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Green Plantains vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Green Plantains have 2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin K than Boiled Green Plantains.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Green Plantains vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.4 times more Calcium, 2.7 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 191.2 times more Sodium, 6.6 times more Zinc and 1.7 times more Water than Boiled Green Plantains.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Plantains have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Omega 3, 2.5 times more Fiber and 7.2 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Boiled Green Plantains as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.