Boiled Red Kidney Beans VS Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Green Plantains?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Green Plantains:
- 100 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.6 times more Vitamin B9 than Green Plantains.
- While 100 kcal of Raw Green Plantains contain 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 14.1 times more Vitamin C than Boiled Red Kidney Beans.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Green Plantains:
- 100 calories of Boiled Red Kidney Beans have 16.8 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 5.5 times more Phosphorus and 7.1 times more Zinc than Green Plantains.
- Both Boiled Red Kidney Beans and Green Plantains contain similar levels of Potassium per 100 calories.
- 100 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 33.5 times more Omega 3, 4 times more Fiber and 8.3 times more Protein than Green Plantains.
- While 100 kcal of Raw Green Plantains contain 1.3 times more Carbohydrate and 6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Green Plantains offer comparable quantities of Energy per 100 calories.
- 100 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 100 calories.