Boiled Red Kidney Beans VS Rhubarb Frozen Cooked With Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Rhubarb Frozen Cooked with Sugar:
- 100 calories of Boiled Red Kidney Beans have 8.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B6 and 23.7 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
- While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 3 times more Vitamin C and 2.8 times more Vitamin K than Boiled Red Kidney Beans.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Rhubarb Frozen Cooked with Sugar:
- 100 calories of Boiled Red Kidney Beans have 8.2 times more Copper, 12.8 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 16.2 times more Phosphorus, 3.8 times more Potassium and 12.2 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 5.7 times more Calcium than Boiled Red Kidney Beans.
- 100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Boiled Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have more Omega 3, 3.4 times more Fiber and 20.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 1.5 times more Carbohydrate and 98.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy per 100 calories.
- 100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in 100 calories.