Boiled Red Kidney Beans VS Cooked Regular Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Regular Long-grain White Rice?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Regular Long-grain White Rice:
- 100 calories of Boiled Red Kidney Beans have 8.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 44.4 times more Vitamin B9 and more Vitamin K than Cooked Regular Long-grain White Rice.
- While 100 kcal of Cooked Regular Long-grain White Rice contain 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- 100 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Regular Long-grain White Rice:
- 100 calories of Boiled Red Kidney Beans have 2.9 times more Calcium, 3.6 times more Copper, 15 times more Iron, 3.8 times more Magnesium, 3.4 times more Phosphorus, 11.8 times more Potassium and 2.2 times more Zinc than Cooked Regular Long-grain White Rice.
- While 100 kcal of Cooked Regular Long-grain White Rice contain 6.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Regular Long-grain White Rice contain similar levels of Manganese per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 13.2 times more Omega 3, 18.9 times more Fiber and 3.3 times more Protein than Cooked Regular Long-grain White Rice.
- Both Boiled Red Kidney Beans and Cooked Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.