Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Salsify
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Salsify
147g
Boiled Red Kidney Beans have 1.9 times more energy per 100g than Boiled Salsify. It has average energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Salsify?
Boiled Red Kidney Beans VS Boiled Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Salsify?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Salsify:
100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 4.6 times more Vitamin B9 and 15 times more Vitamin K than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Salsify have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Salsify:
100 calories of Boiled Red Kidney Beans have 1.9 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 3.1 times more Calcium, 1.3 times more Potassium and 2.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 8.2 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 1.3 times more Carbohydrate and 16.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Salsify offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 100 calories.