Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Salsify:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 8.7 times more Vitamin B9 and 28 times more Vitamin K than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Salsify:
- 14 ounces of Boiled Red Kidney Beans have 3.5 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 1.7 times more Calcium than Boiled Red Kidney Beans.
- 14 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Energy, 15.3 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 9.1 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 14 ounces.