Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Salsify:
- 1 pound of Boiled Red Kidney Beans has 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 8.7 times more Vitamin B9 and 28 times more Vitamin K than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled Salsify have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Salsify:
- 1 pound of Boiled Red Kidney Beans has 3.5 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 1.7 times more Calcium than Boiled Red Kidney Beans.
- 1 pound of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Energy, 15.3 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 9.1 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Salsify provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in one pound.